CBT, or Thought Action-Oriented Treatment, represents a effective approach in psychology that focuses on the interconnectedness of your ideas, sensations, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This healing framework promotes y

Cognitive behavioral therapy here (CBT) empowers people to identify their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable insights into the underlying causes of your challenges. This process often involves keeping a thought journal to